alispagnola

ABS ABS ABS ABS (Patreon)

Published:

2020-02-03 20:01:03

Imported:

2026-06

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Content

I know I've said I don't do sit ups but I wanted to tell you all the truth... I DO... but not on the ground :) Honestly I just wanted to give you all some insights on what I've added to my workout and why! Maybe a front-lever video coming soon haha

Files

Previews only

My Ab Workout Secret - No Laying on the Ground! (w/ Jayflex CrossGrips)

This is my ab workout at home. And also my CrossGrips by Jayflex review! I truly believe NO CRUNCHES. My entire core workout and core exercises are hanging to target lower abs, upper abs and obliques. So I wanted to show you my core workout hanging and Jayflex CrossGrips pull up handles make it possible. But also this is my rant about how developing your abs is different than revealing them and STOP DOING CRUNCHES. Want to get better at life with me? Subscribe!→https://goo.gl/g94cKA Like it?? Join my team to help me make more→ http://patreon.com/alispagnola Every Monday at 3:00 ET / 12:00 PT I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :)