I Get Trashed in a Very Different Way (Patreon)

Outdoor Cardio Workout - Fast, Effective & No Equipment!

How ya feelin' Pal-ys? Need an outdoor sprint workout? I GOT YOU. Since no one has gym access, let's get that cardio in smart and efficient ways! Instead of running 6 miles... try these quick sprints to get that heart rate up! uh oh yeah, I also decided to make my own sauna suit out of trashbags in solidarity with MaxNoSleeves (sidenote we have a podcast called Total Fitheads). Keep your distance wide and your heart rate up! With active recovery between every set of sprints, this workout is mentally fun and physically exhausting... but so good for you! How did this cardio work for you? Want to get better at life with me? Subscribe!→https://goo.gl/g94cKA Like it?? Join my team to help me make more→ http://patreon.com/alispagnola Every Monday at 3:00 ET / 12:00 PT I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :)