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AHH!! Besides hanging out with you and making my gym more Outrageous, this video is a huge announcement for all my Patreon Pal-ys! ANOTHER VIDEO EVERY WEEK!! This doesn't mean your charges on Patreon will be any different! This is will be a FREE video every Wednesday!!!

Max and I wanted to show you what our Outrageous fitness conversations were like so we made it visual! Total Fitheads is going to live on YouTube on the Pal-ys Fitness Outrageous channel! YAY!!

And this is actually a surprise for my Preview Squad that gets to watch my videos early because they got to see a different one yesterday haha... I pulled this edit together last minute so I could make the big announcement this week!!!!

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Setting Up My 1st Home Gym on a Budget

You saw me get a barbell and plates for my home gym. Now let's set up more home gym equipment! I ordered a squat rack yet and I've got rings, a weight bench bike rollers and a PVC pipe for an Outrageous DIY home gym. The most ingenuity has to come from the velcro straps to build my own 15lb weights. I've been powerlifting, olympic lifting and annoying my neighbors. I'll teach you how to build your very own home gym. Don't judge me on the athletic tape, CrossFit athletes :) Want to get better at life with me? Subscribe!→https://goo.gl/g94cKA Like it?? Join my team to help me make more→ http://patreon.com/alispagnola Every Monday at 3:00 ET / 12:00 PT I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :)

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