alispagnola

Cracked for Your Edutainment! (Patreon)

Published:

2020-10-26 16:01:01

Imported:

2026-06

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Content

Did you catch Nate on Total Fitheads Podcast? We got so lucky to have him on!!!! And of course I needed to bring you along on my first adjustment :)

Honestly, I'm loving this crossover between Total Fitheads and Fitness Outrageous where I give you the experience in a video and then the in-depth knowledge in a podcast conversation. Let me know if you want me to figure out how to do more of that type of thing!!

Files

Previews only

My First Chiropractor Experience: Worth It?

I've never been to a chiropractor. I found Nathan Luczynski who also does therapeutic massage and bodywork. And CrossFit! This is my first experience getting my back cracked. Is a back adjustment worth it? He also relieved pressure points and aligned my ribs. Plus, Nate gave me awesome insights about sleeping position, mobilization and correcting my sedentary desk habits. Don't miss him on Total Fitheads Podcast, too!→https://youtu.be/uU7fDOW9FR8?list=PLT-uMxOEYA-BoDHb6Mbbc9VyqNfvJwOKA Follow Nate! http://instagram.com/beachcitiessportschiro http://beachsportschiro.com Want to get better at life with me? Subscribe!→https://goo.gl/g94cKA Like it?? Join my team to help me make more→ http://patreon.com/alispagnola Every Monday at 3:00 ET / 12:00 PT I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :)