alispagnola

Forever Burpees :-o (Patreon)

Published:

2021-01-04 17:01:02

Imported:

2026-06

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Content

Punishing ourselves for your entertainment! Ok though for real, this goes by fast but please let me point out - because I think it doesn't come across as impactful as it felt - this was 1 hour and 20 minutes of continuous burpees. Ow.

But like... I'd do it again if you all requested hahahaha

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We Did Burpees for a WHOLE MILE

We attempted our first burpee mile. The challenge: burpee broad jump as many times as needed to cover 1 mile (5,280 feet). Our friend, chiropractor and CrossFit-L2 coach, Nathan Luczynski, invented this brutal workout. The time cap is 2 hours. How long will it take us? Will we finish? Why does MaxNoSleeves have to do way less burpees than me? Oh because it's based on your height. Here is the calculation to use if you're doing the WOD in one place instead of traveling: 5,280 / (your height + 2 ft) = total burpees you must do to complete 1 mile Also, look what it did to my blood glucose on my Levels CGM! Want to get better at life with me? Subscribe!→https://goo.gl/g94cKA Like it?? Join my team to help me make more→ http://patreon.com/alispagnola Every Monday at 3:00 ET / 12:00 PT I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :)