EXTREME LIGHTWEIGHT BODYBUILDING (Patreon)

Does This Training Hack to Build Muscle Work? I Test BFR! - Blood Flow Restriction Training

Get your own Achedaway BFR straps! $25 OFF WITH CODE: ALISPAGNOLA https://achedaway.com/products/achedaway-blood-flow-restriction-training-cuffs?ref=btrhbudret7r I tested out blood flow restriction training (BFR), also known as blood flow occlusion training! You use bands or straps to cut off vein blood flow and then lift with high reps, short rest and low weight. BFR is known to produce similar results to high load intense training but with less weight. It's great for people who can't lift heavy. It's also helpful for cardio to improve aerobic capacity with less effort. I tested it on my biceps and legs. Will I get that pump? Want to get better at life with me? Subscribe!→https://goo.gl/g94cKA Like it?? Join my team to help me make more→ http://patreon.com/alispagnola Every Monday at 3:00 ET / 12:00 PT I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :)