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FUSCULARITY PROJECT 001 (Patreon)

Published:
2019-12-10 01:54:34
Imported:
2026-06
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Content

So, for some reason, people are actually interested in my routine, so here's a look at a typical work out. I was thinking that I might record one every month to sort of mark progress. 

Yes, I'm aware that my form on some things is not correct. I'm working towards fixing all that. Thanks. 

Files

Previews only

Fuscularity Project 001

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Comments

AlabamaSasquatch

Fuck yeah, dude. I’m glad you’re doing something. Good luck on the weight loss.

george

The thumbnail was enough to make my day

Red Rocket

Come TJ...JEANS??? You are suppose to wear short shorts like a high school football coach

Kushner

Wow, you even have a bench. I’m happy you were able to get yourself to workout. Keep the routine going as a habit and you will see results!

Anonymous

Low weight high rep and some cardio and you will se some fast results

Anonymous

Keep it up TJ. You a beast.

Daniel Melle

You project a pretty big ego as it is, if you get jackdd it'll be an overwhelming amount of ego

Fred Funkledunk

Now THIS is the content I pay for. Good shit. Also, I hope I’m never that out of shape. Good on you for exercising.

Jake Blankenship

Good shit dude. This is a decent starting point but your gonna need some heavier weights or to a gym to get fuscular. With your size/height you’d be a hell of a power lifter just saying 🤷🏼‍♂️

Keegan Znosko

Hopefully you'll live a long life of servitude to my money!

OldManLogan

I cant be the only one that expected to see Howard Bloom style pushups here am I?

Joe Rader

Fuscularity is just a scam for TJ to eat more because of the extra fat burning of more muscle.

Will McCreary

This is awesome! Would recommend sweatpants as opposed to jeans for mobility purposes (especially on squats and leg raises) but if you're comfortable that's what matters. Keep at it and you'll be super strong before you know it

Notjustklownin

Hell yeah! I'm down 12lbs since the beginning of November, gave up red meats, beer, and soda on the weekdays and add 1 minute a week to my workout (stationary bike)

Mexican Zoidburg

I hate to be discouraging but this obviously won't last long

DFFPodcast
>>29893721

I was going to write a long screed about what a stupid fucking prick you are, but I'd rather just prove you wrong.

Tyler

Good shit TJ!

NomadicCleric

Hell yeah. I've had a good routine going this year and my body's showing a difference for the first time, pretty rewarding :)

Wise Hodor

Honestly not bad man, your bench form is actually pretty on point. Only suggestion would be to lighten up on the shoulder exercises, maybe cut out the front vertical raises— you’ve got that muscle group more than covered with everything else. On your lateral (side) shoulder raises, only go to shoulder level because anything above that can lead to shoulder impingement, especially as a beginner. But man, fuck yea and keep up the work! Stay consistent and results shall come!

Kittytime

Anything is better than nothing, good work! I dieted back in the DP days and lost 80lbs, size 18 to 6, all because of you guys, you can do it too!! With portion control and exercise the weight will fall off you, keep it up!

Nick

Nice TJ! Consistency is everything, keep grinding and you'll be fuscular in no time! And if you're getting serious about the gym I suggest you do a PPL split. (Push, Pull, Legs then rest) Also check out Jeff Nippards youtube. He has quality videos for beginners and cites academic research when suggesting the best exercises based on your fitness goals. Get those newbie gains!

fernanrx182

Fuscular? I you keep at it, before long you'll be muscular and in shape. People who laugh or don't believe in you now, will have to eat their fuckin words.

Anonymous

Never thought the infamous atheist neckbeard would give .e motivation. I sincerely hope this works out for you.

Anonymous

Good to see you working out. With your height, you look huge. Would be neat to see a complete transformation over time.

Zygote

Good job, Teej! You deserve this.

Shinabu

Getting all sweaty watching TJ get sweaty.

Alan Noble

Hell yeah man, you'll be looking like Iron Bibby in no time!

David

There should be a subtle Rocky themed music playing for each one of these.

Jordan Nied

Dude you're doing great! Just stay at it man. You'll look like the bloat lord in no time!

Steak N Eggz

Actually your form and technique look great brother. All the rest will start feeling even more fluid as the next few weeks go by and your technique and form will be perfect. You’re already past the point most people quit at. Keep at it man you’re doin awesome! Much love to you and Chels!

hidewari

Damn TJ, you're doing great. It's really motivating to see, actually. Can't wait to see when you finally reach ultimate fuscularity 💪

Howard Roarke

This makes me unbelievably sad. Good on you for woring out though dude

Blaine Hoover

Since I don’t generally watch vids, I just listen while I multitask, I basically just listened to a low quality rip of some tool music for a few mins. Thanks cheejay. Glad you’re getting healthier

Deep Fried Brains

Before long I'll be able to attempt an assassination, but you'll be leveled enough to have the fuscular belly sword swallowing perk. Or will you?

Anonymous

Yo good job my guy!!

Seb dahl

Great work tj :)

Raytan

What will become of Segmento?

Skeptical Jesus

I didn't see enough Howard Bloom pushups

Clint

keeo it up big guy! the filthy fuscular physique will be all yours

Deep Fried Brains

Actually, by using a weight that corresponds to a ratio of -52% of your BMI, you could be building fuscles 27% faster. Just a thought...

Seth

hell yeah man! this makes me want to start lifting

Sam Poulin

good on ya, happy to see you bettering yourself

Liam Borns

Good shit bro keep it up, proud of you.

Austin Jones

Well, I'm genuinely impressed, man. Good luck on the journey to fuscularism!! 💪🏻

Harry S

Hey Tj how heavy are the weights you use?

Matthew Hernandez

Good shit bro. I think we’d all like a healthier TJ that’s around for the long haul 💪

Azazel

You are god among men Tj, dont let ur detractor,s tell you otherwise. What with there "reason" & so called "logic."

Anonymous

You’re doing a great job, can’t wait to see where you’re at next time too 💕

Todd

Dude keep it up. I recommend sweat pants or something comfort makes for a better work out in my opinion.

Keifer Martin

I’m not gonna tell you what you should and shouldn’t do, cuz that shit is annoying. But I will say at least you’re doing something and trying. Keep it up brother!

c0lt

Good, way to go.

Armando

Can’t wait until TJ looks like his animated depiction.

Anonymous

TJ is a literal God

Vooran

For real though, TJ is gonna become a giant with the home cooking he's eating as well

EastMax

If only he had 35 lbs banana weights he could look like his avatar in the intro. :) Gj. Keep it up TJ. Let them endorphins run like the wind.

Anonymous

Well, that was pitiful, but at least you’re trying something.

The Skyfoogle

Anyone else having trouble viewing it?

lost and found

I'm glad you realised that you should start with work outs before hitting 40. Step by step, my dude

lost and found
>>29911254

it seems t me that patreons html structure is ass, or they need a lot more servers, or both. but i got no problems viewing this video

Fakename Fakenameson

Good job man. I'd recommend you look into an adjustable set of dumbbells if you plan on continuing to do a home gym - a set of Powerblocks will save you a lot of money in the long run.

Chris

Loved seeing the leg raises near the end! That core is gonna be fuscuar as fuck

Sir Drinkalot

Great workout! 1 thing. The horizontal press you’re doing isn’t effective accordning to Newton’s laws. And I say that from the perspective of someone who’s worked out regularily for ten years. Everything else was acceptable or better though, and the technique of your dumbbell chest press looked really good. You’ve got a great basic build, so the results will most likely be impressive!

Anonymous

It's definitely a great thing that you are working out but damn you better watch doing that too close to your tv. You never know when you might pull a muscle or pinch a nerve or even just push yourself too far and accidentally lose your grip on the weight. I hope you keep it up and definitely pay attention to your form so you don't have joint and spinal injuries later. For real if you don't make sure that your form and posture are good early on you can really fuck yourself up when you get into heavier weights.

BinaGreenspan

I use cannabis and good music to make workouts fun. Getting high really offers a sense of flow and a loss of sense in space and time. Makes push ups fun.

Smokingbobs

Even though it's not my place to be - I'm proud of you. It seems you really are commited and already have decent form. Do you already feel stronger, more energetic and overal better? I found that before I gained muscle, I gained energy. That's what pulled me through the first boring weeks until it became a hobby. Like you I focus on strenght training rather than cardio (I'm slightly overweight) and found that Fuscularity is indeed the way to go. Godspeed TJ. Waiting for episode 2.

Anonymous

I never comment on anything but I just want to show my support for your project TJ. It looks like your love for being in pain has synced well with weight lifting lol

Jason

Losing fat is tough man. It takes a lot of dedication and discipline especially when food is such an easy comfort. That said, you'll lose that weight in no time if you keep at it. Just focus on eating better and exercising regularly.

Over stuffed

It would be funny if he accidentally got skinny

Ryan Smith

Been a watcher since '07 and I never thought I'd see the day... Keep it up, Fat man.

Owen Grossman

I needed to start working out and honestly this motivated me, I did ur routine with you

Robert Wolf

Keep up the great work TJ! We need FUSCULAR TJ!

Delayed

Who else is proud of their fap?

Heather Squidz

He shall become more powerful than we can possibly IMAGINE!

Liam

hot

Liam

kratom is great for work outs

Anonymous

Get it TJ 💪🏽

Bork_Borkner

Use your spine. Quick jerks with rotation.

Rasdaan

My favorite is plopping an exercise bike in front of the TV and watching a show I like.

Bob Bobson

Perfect form is pretty overrated anyway. Depending on your form you'll get 90%-100% efficient productivity vs 0% by not even trying. Form really only counts if you're lifting serious weight, so you don't hurt yourself. But as long as your low-weight lifts aren't uncomfortable on your joints or tendons, I wouldn't worry about it.

Lupin X

Finally, exercise is cool

Chris X

Buff Bagwell

Smokingbobs
>>29933466

Oh man. I don't really like it before, but post-workout it mixes with the workout-high extremely well. Definitely recommended.

Brad Seif

Keep it up TJ kudos man! I burnt off a bunch of fat and turned it into muscle doing the same thing man. Cardio is so lame I could never do it for more than 10 mins, lighting weights was just enough to make it bearable. I never had a 6 pack but I feel great!

lost and found

just stay away from boozing for at least one day after a work out, or your muscles will shrivel like balls in cold air

Christopher Borra

Just past 5K patrons and TJ just laying around. Pfft

Nicholas

Can we all be proud of TJ while simultaneously laughing?

Christian McDougall

Good stuff, you chould check out Athlean-X. Jeff Cavaliere has some great videos on accessory lifts and compound lifts, that work at the gym and at home.

Canadian Attack Moose

Bud form takes time, you’ll get there, just keep at it. The main advice anyone should offer is when you get bored of the workouts, don’t stop and fall off the wagon. Stick with it, it’s too easy for a short break to become a retirement haha. Just proud of your efforts man, keep it up

Tectonica

This video wasn't funny or interesting at all. ;)

Josh Jerome

Better form than Howard Bloom at least. His failure is an inspiration to us all.

WoahMoses

Proud of you, buddy. Keep it up. We need another 50 years of TAA.

Adam Bosch

If you wanna get real fuscular you're gonna have to pick up bigger weights eventually, but after a few weeks of the little ones you'll get into the habit of lifting a little more. Then you'll fuckinh crave those big weights!

Anonymous

I prefer working in. As in working food and alcohol INto my mouth. Going on 313 lbs... doesn't really feel that good either.

Despell

feel the bern!

Lars Hammett

try a weight vest with lifting weights

Tom56

This is honestly really good TJ, You will get strong if you keep on going with this.

Jarod

Tj looks like joergen sprave from the sling shot channel here lol. also this is awesome too see keep going!

Cappo Zutti

TJ is fat, but he's the kind of fat Guy I feel could kick my ass, not just because of his height, but his core and arms have gotten larger. I'm kind of terrified and impressed he's progressed whether he's realized it or not.

Stefan Leov

This is awesome. Keep doing your thing!