Monday morning movement + meditation (Patreon)

Monday motivation... 

A small clip I took this morning whilst doing some of my morning ritual :) 

The video is password-protected. To watch the full video, type in password NUDE

How many of you have a morning ritual? Or some consistent practice that allows for you to deeply connect and cultivate gratitude and self love every day? 

So many of us start the day off with an alarm, some form of distraction such as a phone, emails, social media, work and so on...

If you don't have a morning ritual, it's never too late to start. A morning ritual need not be rigid either. It can evolve, change and be adaptable. 

A morning ritual should inspire connection and gratitude. Inward reflection rather than being distracted by the external. Time to just breathe and anchor in before taking on the day.

My current morning ritual looks something like this: 

• Wake up and breath deep with some essential oils
• Facial massage with my Gua Sha
• Coconut oil pulling whilst preparing for the rest of my morning ritual 
• Brush teeth with bi-carb 
• Drink a glass of warm lemon water
• Drink a glass of shilajit tea
• Morning intuitive movement + meditation + mantra + journaling + herbal tea + DHA + B12 

Like I mentioned, this can be adapted too....sometimes I'm at the beach, other times at home. Sometimes I swap intuitive movement for dance. 

Right now, I am encouraging you to make some time to come up with your own morning ritual. Something that fits in with and will upgrade your current lifestyle. I like to make 1.5 hours for my morning ritual. 

That might seem excessive or lengthy for some of you, depending on your lifestyle. As I mentioned, create one that is realistic and accessible for you ;) 

Don't have time? Wake up earlier. No excuses ;) Even if it starts with 10 mins a day...

Remember to CONNECT

With love, 

Jessa

Xx