2 x complimentary yoga classes being released NEXT WEEK! (Patreon)

Hi lovelies! 

UPDATE - as many of you might already be aware, one of the benefits of being a Patron this month has meant that you will be able to access two 30 minute online naked yoga classes 🥳 

I have been able to book the studio for filming for this coming Tuesday 17 March, so the videos should be uploaded on Wednesday 🥰

VIDEO 1 - INTROCUTION TO YOGA + UJJAYI BREATH 

this will focus on the foundations and principles of yoga, a really good foundational understanding to have of the practice. Amazing for those of you new to yoga, but also a great refresher for those of you who may also be a little more practiced. I will introduce you to the 'Ujjayi' breath and give you instructions on how to do this, as this is the breath we try and maintain throughout out asana practice ☺️

VIDEO 2 - Classical Surya Namaskar - Classical Sun Salutation 🌞 

Here, we will go through the poses and transitions in a classical sun salutation. We will explore proper technique so that you can practice a Stella sun salutation. 

So! I cannot wait to share these videos with you! Get excited! 

With love, 

Jessa

Xx