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Naked Yoga with Jessa - Breaking down a Classical Sun Salutation (Patreon)

Published:
2020-03-27 23:18:39
Imported:
2026-06
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Content

In our second online naked yoga class, we break down 'Classical Surya Namaskar', better known as a 'Classical Sun Salutation', one pose and transition at a time. 

To access the class, type in password nudeinmarch20 when prompted :) 

This is a comprehensive class that will guide you through the poses, one at a time. 

In the first half of the video, and before we flow, I have provided all the cues via text also, just to help make it even more comprehensive and accessible. 

I cover the 'how to' of each of the poses, the 'benefits', as well as any 'modifications' that you can make in each of the poses to facilitate accessibility and the best outcome possible for your individual practice.

In the video, I also include 'tips' and all the 'what not to dos'. 

The aim of this class is to help build your knowledge about what a Sun Salutation is, how to do it applying the correct technique so that we can optimise the vast benefits of our Sun Salutations. 

Essentially, this class will help to build your confidence in practicing and integrating a Sun Salutation into your practices and flows moving forward. 

Sun Salutations help to: 

  • warm and awaken the entire body 
  • soften the muscles
  • open the joints
  • stimulate the neurological, circulatory and energetic pathways
  • initiate conscious awareness and synchronisation of movement in the breath, body, mind and spirit
  • prepare the body for deeper yoga stretches
  • teaches us to flow with the rhythm of the breath 
  • creates collective flow amongst the class 

So! Enjoy the class :) feel free to take notes. Maybe watch it through the first time round, and then practice on the second watch. Totally upto you! 

Thank you for allowing me to share in your journey, and thank you for sharing in mine. 

The Divine within me honours the Divine within you. 


Namaste, 

Jessa

Xx

Files

Previews only

Naked Yoga with Jessa - Breaking Down a Classical Sun Salutation - Class 02

In our second online naked yoga class, we break down 'Classical Surya Namaskar', better known as a 'Classical Sun Salutation', one pose and transition at a time. This is a comprehensive class that will guide you through the poses, one at a time. In the first half of the video, and before we flow, I have provided all the cues via text, just to help make it even more comprehensive and accessible. I cover the 'HOW TO' of each of the poses, the 'BENEFITS', as well as any 'MODIFICATIONS' that you can make in each of the poses to facilitate accessibility and the best outcome possible for your individual practice, catering to a range of experience levels. in the video, I also include 'TIPS' and all the 'what not to dos'. The aim of this class is to help build your knowledge about what a Sun Salutation is, HOW to do it applying the correct technique so that we can get the most out of our Sun Salutations. Essentially, this class will help to build your confidence in practicing and integrating a Sun Salutation into your practices and flows moving forward. Sun Salutations help to: * warm and awaken the entire body * soften the muscles * open the joints * stimulate the neurological, circulatory and energetic pathways * initiate conscious awareness and synchronisation of movement in the breath, body, mind and spirit * prepare the body for deeper yoga stretches * teaches us to flow with the rhythm of the breath * creates collective flow amongst the class So! Enjoy the class :) feel free to take notes. Maybe watch it through the first time round, and then practice on the second watch. Totally upto you! Thank you for allowing me to share in your journey, and thank you for sharing in mine. The Divine within me honours the Divine within you. Namaste, Jessa Xx

Comments

Warren Thomas

I liked this class 2nd video cause I could see your full movements & face. While I watched on the beach live video of you trying to catch a cold or flu, then all the way to the car & some, I almost quit when you had your back to the camera, it seem rude to me, as child I told not to turn my back on someone when talking, I know you weren’t talking but your facial expression would have said something along the lines of rrrr swear word the rain. I think you were trying to show muscle groups or something but it was kind of boring, as they say eyes yes but also the face are mirror to the soul, when u did the tummy crushing I think it was, but because I couldn’t see it I don’t know It would have a much better experience for me if you had asked ? no told the weather bureau that you wanted a fine sunny day for your viewing public 😳🙂 and facing me with the sparkling ocean behind you. But alas we can’t have everything. Don’t get to upset you do have a pretty back & showing off in the second video when standings then not touching your toes but putting your palms flat on the floor made my old bones cry. I was wondering do you have a tree outside your front window, or do your have a neighbourhood following (viewing) when your making these excellent videos Cheers WT

Roald Hovind

Thanks again Jessa! 👍Very helpful, insightful and it really helps my inspiration to get into learning the basics of yoga and hopefully much more. 💕🧘‍♂️ You are such a good person!

The Nude Blogger
>>34315876

glad you enjoyed the second video Warren, and it's too bad you didn't enjoy the livestream as much. I did write in the description that I would merely be bringing you along for my morning ritual...so I wasn't planning on being interactive for the first part. I wanted to bring you all along for the ambience of nature :)