Pose of the Week - Kumbhakasana (Patreon)

Blessings Nude Yogis! 

This week's POSE OF THE WEEK is Kumbhakasana - also known as a 'Plank Pose'. 

This pose helps to cultivate upper body and core strength. As well as strengthening our spine, it also strengthens our arms and wrists. 

So, get that core activated 💪🏽 I have created a short tutorial video and provided photos and info graphic photos. 

You will find the video and photos in Dropbox, via the link below. 

https://www.dropbox.com/sh/287f6ijq45k08ep/AAClqgMx5x9e2F4_y4u58gXta?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase in Vimeo, via the below link. This month's password to access this Vimeo showcase, where all of our classes and tutorials will be uploaded to is nudeyogi0420

https://vimeo.com/showcase/6953714

Looking forward to having you practice with me. 

Namaste, 

Jessa

Xx