NEW! Pose of the Week - Adho-Mukha Svanasana (Patreon)

Blessings Nude Yogis 🙏🏽

This week's POSE OF THE WEEK is Adho-Mukha Svanasana - yes, the infamous downward-facing dog. That one pose that, even if we had never done yoga previously, we'd more than likely heard of 🙊

This is also a pose with a bit to it, so this week we cover the technique of downward-facing dog so that you can get the most out of this wonderful pose. With a plethora benefits that include 

• stretching the back, shoulders, hamstrings, calves, arches of the feet and hands
• strengthening the arms and legs
• benefitting the endocrine system 
• lengthening the spine and releasing the neck 

it's time to get acquainted and well-practiced with this notorious pose 🧘‍♀️🧘🏽

We also go over some modifications to make sure that you are comfortable with where you are at in your individual practice. 

You will find all the material, including the tutorial video and instructional photos, in Dropbox via the link below 

https://www.dropbox.com/sh/y57zy3d5h8xbc3o/AAD5qq41TyGbBWzgIrA5Sdcha?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase in Vimeo, via the below link. This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded is nudeyogi272

https://vimeo.com/showcase/6953714

Enjoy the tutorial and let me know how you go! 

Namaste, 

Jessa

🙏🏽