NEW! Nudie Challenge for this week #balance (Patreon)

Our newest and last challenge for the month of May...a BALANCING challenge! 🙌🏽

The challenge (to begin with) is to balance on one leg at a time, for 30 seconds on each foot. 

Now, this may or may not be so simple for you, but the benefits indicate the plethora of benefits adding in balance training to our daily ritual can be. Some of these benefits include: 

• Improved body awareness 'proprioception' - this awareness of our limbs in space can actually help to decrease the likelihood of injury 
• improved coordination 
• improved joint stability 
• improved reaction time 

Balance is something that actually deteriorates over time, as we age. This exercise, and other balance training, is important in maintaining and improving balance, helping to prevent our chances of falling etc. 

So! Maybe give it a go after you've had a cold shower and brushed your teeth with your less dominant hand (because, yes, we are still carrying on with these challenges too! 😉), when you're feeling alert and focused. 

Check my Snapchat for the challenge 😉 I have given instructions, modifications and tips 😘

PS...do it in the nude if you can...of course! haha but totally ok to do clothed too 🙊

Enjoy and let me know how you go with it! 

With love, 

Jessa

Xx

💋