Catch the replay of this morning's LIVESTREAM now 🥳 (Patreon)

Happy Friday lovelies! 

Thank you to those of you who joined me live from my kitchen this morning for some alchemy. 

If you missed it live, you can now catch the replay via 

https://www.crowdcast.io/e/dyz68dy9

In this livestream, I show you part 2 of my morning ritual - my morning tonics + elixirs ✨☕️

I talk about the ancient Ayurvedic practice of oil pulling, warm lemon water, shilajit and the role of supplementation in today's world. 

In sharing this part of my morning ritual with you all, I am hoping to inspire you to adopt a more wholistic approach to your mornings. To add magic by turning routine into ritual...alchemising our actions. 

What's the difference between routine and ritual? Awareness and intention ✨💞✨For me, it's not a mundane routine that I do mindlessly, it is a ritual because of the awareness and intention I bring to it. 

Taking health into our own hands is power. It is expansive. We CAN make our rituals expansive. It is a CHOICE. It doesn't have to be tedious when we add purpose and intention to what we're doing...knowing that it is enriching us and our wellbeing. If anything, it is empowering! 

Remember, it's never too late to create your own morning ritual either. "Lack of time" isn't an excuse either...get up earlier 😝 this is a matter of commitment and discipline. 

For me, I believe I am worth it. I am worthy of investing in myself and my health. This, for me, is foundational for self love and self care. 

I believe morning rituals are very individual, so perhaps start to look at where you could invest in yourself more. Be sure to catch up on this live to get some tips and inspo. 

https://www.crowdcast.io/e/dyz68dy9

What does your morning ritual currently look like? Feel free to share below ☺️

PS...this morning's playlist was LIT! Let's just say there was A LOT of dancing to Britney Spears 🙊

Go and check it out when you can 😘

With love, 

Jessa

Xx

💋