NEW! Pose of the Week - Cat/Cow (Patreon)

Blessings Nude Yogis 🙏🏽

This week's POSE OF THE WEEK is Cat/Cow. 

This pose helps to: 

• stretch the back, front torso and neck 
• provide a gentle massage to the spine and abdominal organs
• open the groin which increases the range of movement in the hip joints 
• strengthen and mobilise the shoulder girdle 

Cat/Cow is always lead by movement in the tailbone and then through the spine, one vertebrae at a time...so make it juicy and fluid.

You will find all the material, including the tutorial video and instructional photos, in Dropbox via the link below 

https://www.dropbox.com/sh/d1zpcf0smuea892/AACaTBWFcfg_8cvOihy89qDsa?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase in Vimeo, via the below link. 

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded is nudeyogi383

Enjoy the tutorial and let me know how you go! 

Namaste, 

Jessa

🙏🏽