NEW! Pose of the Week - Ashtanga Pranam (Patreon)

Blessings Nude Yogis 🙏🏽

This week's POSE OF THE WEEK is Ashtanga Pranam - also known as 'Eight-Limbed Prostration/Pose'.  

This pose usually acts as a transitional pose between Kumbhakasana (plank pose) and Bhujangasana (cobra pose). It is a great way to work toward the more advanced 'Chaturanga Dandasana' by helping to build upper body strength, as well as helping us to prepare for back bends later in the practice. 

It is known as the 'Eight-Limbed Pose' because you have eight points of contact on the mat...2 feet, 2 knees, 2 hands, chest and chin! 

You will find all the material, including the tutorial video and instructional photos, in Dropbox via the link below 

https://www.dropbox.com/sh/d1zpcf0smuea892/AACaTBWFcfg_8cvOihy89qDsa?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase in Vimeo, via the below link. 

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded is nudeyogi383

*this password and Dropbox link will expire at the end of this month (June 2020) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

Enjoy the tutorial and let me know how you go! 

Namaste, 

Jessa

🙏🏽