NEW! Pose of the Week - Pachimottanasana 🧘‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week's POSE OF THE WEEK is Pachimottanasana - also known as 'Seated forward bend pose'.  

This pose helps to: 

• tone the abdominal organs and kidneys 
• rejuvenates the spine 
• stretches the lower back, hamstrings and calves 

I have also added in some modifications for those of you who have super tight hamstrings and lower back issues 🙏🏽

Remember, this forward fold focuses on keeping length in the spine rather than rounding through the spine and crunching through the neck in an effort to reach your toes. 

You will find all the material, including the tutorial video and instructional photos, in Dropbox via the link below 

https://www.dropbox.com/sh/ua5pkrvj8qodh8y/AABuX___GRI18s3kekrXKrEXa?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase in Vimeo, via the below link. 

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded is nudeyogi783

*this password and Dropbox link will expire at the end of this month (July 2020) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

Enjoy the tutorial and let me know how you go! 

Namaste, 

Jessa

🙏🏽