Nudie Tip of the Week ✨ (Patreon)

Sleep naked 😴 🛌 💤

A super simple one for those of us looking to get more comfortable with our own bodies and introduce more nudity into our everyday lives ☺️

Given we spend almost 1/3 of our lives in bed, this is a great way to get your dose of nudity! Plus! There are plenty of studies out there that highlight the benefits of sleeping in the buff 🙌🏽Some of these include: 

• Can boost confidence - spending more time naked affords us the opportunity to more deeply connect with our body and also gifts us the opportunity to shift the way we relate to our bodies ✨
• Can improve sleep quality - helps us to sleep better and fall asleep faster as it helps to regulate our body temperature and allows us to cool down a little, creating more optimal and ideal sleeping temperature ✨
• May help to increase male fertility - sleeping naked is a great way to keep the testicles cool, thus creating more ideal and optimal temperature conditions for sperm health 🙌🏽
• May promote better vaginal health - in allowing our genitals to breathe, especially for females, we decrease the risk of yeast infections (as bacteria and yeast thrive in warm, moist conditions...such as in panties!) 
• Can improve intimacy - skin on skin...self-explanatory 😉

...and many more!

So, whilst this may already be your norm, it isn't for many others...and if you're in the 'many others' category...I encourage you to try it! 😘

Who here sleeps in the nude already? And who here is going to give it a go? 🙌🏽

Rest well lovelies! 😴

With love, 

Jessa

Xx

💋