NEW! Pose of the Week - Vrksasana 🧘‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week's POSE OF THE WEEK is Vrksasana - also known as the popular 'tree pose'. 

This pose is great for helping to:

• open our hips 
• toning leg muscles
• grounding and entering posture 
• can improve balance, physically and mentally 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below 

https://www.dropbox.com/sh/bc7gf4z9dbig3sh/AAA_ETCD_bcvZNc-yDbbRSCoa?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below 

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi783

*this password and Dropbox link will expire at the end of this month (July 2020) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

Remembering that there are variations depending on your individual sense of balance, get yourself centred and grounded with this beloved pose. 

Enjoy the tutorial and let me know how you go!

Namaste, 

Jessa

🙏🏽