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Blessings Nude Yogis 🙏🏽

This week's POSE OF THE WEEK is Virabhadrasana I - also known as 'Warrior 1' 🧘🏾‍♀️

Warrior 1 pose doesn't have the name 'Warrior' in it for no reason...This is a STRONG pose! 💪🏽

This pose helps us to build strength in our legs. It also facilitates more flexibility in the hips. 

This pose is sure to revitalise your legs! 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below 

https://www.dropbox.com/sh/8386ic7r1t7dbs1/AACAJMZVeEMB8NNWbiLtzVFEa?dl=0 

https://www.dropbox.com/sh/1b2ni71jhrr1zdm/AABu4_QA0cQcwmKmkezBGcDca?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below 

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi208

*this password and Dropbox link will expire at the end of this month (August 2020) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

Enjoy the tutorial and let me know how you go!

Namaste, 

Jessa

🙏🏽

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Pose of the Week - Virabhadrasana I

Warrior 1 pose doesn't have the name 'Warrior' in it for no reason... This is a STRONG pose! This pose helps us to build strength in our legs. It also facilitates more flexibility in the hips. This pose is sure to revitalise your legs! Enjoy the pose! Namaste, Jessa Xx

Comments

Roald Hovind

So helpful for me to get a thorough explanation of each pose...and I guess there are many many more. But more names are starting to stick in my brain and body now. Keep them coming Jessa!

Ron O

Very helpful, Jessa. I appreciate you taking the time to explain the nuances of the pose, such as how to align my feet, how to ground through “four corners” of my feet, squaring my hips, etc. These little things are making a huge differences in my practices!

The Nude Blogger

Thanks so much for your feedback 🙏🏽 it’s always great to know that these are helping you the way in which I hope when I teach them ☺️ as a student, I can completely resonate with how big a difference breaking down each pose can make to your overall practice and application during a class 🙏🏽