Have you practiced this week's Yin class? ✨ 🧘‍♂️ (Patreon)

Blessings Nude Yogis 🙏🏽

Just a reminder to catch the replay of this week's LVESTREAMED Online Naked Yoga class 

You can practice with me via https://www.crowdcast.io/e/online-naked-yoga-with

To honour this month's theme of EMBODIMENT, I guide you through a Divine Yin class in which we are invited to SLOW down and tune into our bodies ✨

I explain to you the 3 principles of Yin Yoga: 

• finding your edge 
• being still 
• holding the pose 

In a Yin yoga class, we tend to hold poses for 3-5 minutes, as we focus more so on the connective tissues as opposed to the muscles. 

Yin yoga gifts us the opportunity to become attuned to and respect our body's boundaries. Moving through this practice with tenderness invites us deeper to cultivate reverence for our body. 

For this class, you will need: 

• yoga mat 
• bolster/big cushion
• 2 blocks/2 smaller cushions
• blanket (optional) 

Practice now via https://www.crowdcast.io/e/online-naked-yoga-with

(my postman might rock up during the start of the class too...whoops 🙊)

Enjoy the class lovelies

Namaste, 

Jessa

🙏🏽