NEW! Pose of the Week - Utthita Trikonasana 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week's POSE OF THE WEEK is 'Utthita Trikonasana', also known as 'Triangle pose' 🧘🏾‍🧘🏾‍♀️

A fun standing pose, triangle pose helps to strengthen our legs, ankles and thighs. 

It also helps to stretch the groin, hips, chest, waist, side and back body. 

There are also various modifications for this pose which I outline in the tutorial. 

Explore this pose and work with a variation and/or modification that works for your individual body. 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below 

https://www.dropbox.com/sh/5axza0o3ujv6t91/AACRuyUFqJSq_3BZgNTV-TDja?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below 

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi389

*this password and Dropbox link will expire at the end of this month (September 2020) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

Enjoy the tutorial and let me know how you go!

Namaste, 

Jessa

🙏🏽