NEW! Pose of the Week - Utthita Parsvakonasana 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week's POSE OF THE WEEK is 'Utthita Parsvakonasana', also known as 'Extended Side Angle pose' 🧘🏾‍🧘🏾‍♀️

A standing and strengthening pose, Utthita Parsvakonasana opens, stretches and strengthens the whole body. 

It strengthens the legs, ankles, thighs and knees. Extended Side Angle pose also stretches the abdomen, waist, chest, lungs, shoulders and groin.

On top of all of this, this pose also helps us to cultivate balance and coordination. 

In this tutorial, you'll also be given modifications and variations to assist you in your individual practice. 

I would advise avoiding this practice if you have high or low blood pressure

Explore this pose and work with a variation and/or modification that works for your individual body. 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below 

https://www.dropbox.com/sh/5axza0o3ujv6t91/AACRuyUFqJSq_3BZgNTV-TDja?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below 

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi389

*this password and Dropbox link will expire at the end of this month (September 2020) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

Enjoy the tutorial and let me know how you go!

Namaste, 

Jessa

🙏🏽