NEW! Pose of the Week tutorial video + photos - Simple Side Bend 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week's POSE OF THE WEEK is 'Simple Side Bend' 🧘🏾‍♀️

A standing pose that helps to also stretch the side body, 'Simple Side Bend' helps to facilitate good alignment and posture when standing. It also strengthen and tones the core muscles as well as stretches the lateral aspect of the spine. 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below

https://www.dropbox.com/sh/efu55shrygaced1/AABLbdXK3L2bYMBTbl-6cf8da?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi773

*this password and Dropbox link will expire at the end of this month (October 2020) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

**Before attempting this pose, I would recommend becoming familiar with and practicing 'Tadasana' first, as this is a great foundation pose to better assist you in 'Simple Side Bend'. 'Tadasana', aka 'Mountain Pose' was our first 'Pose of the Week' and can also be found in the Vimeo showcase as well as the Dropbox folder. 

Enjoy this yummy side stretch. 

Namaste, 

Jessa

🙏🏽