SPECIAL - Pose of the Week LIVESTREAM - Cultivating the UJJAYI breath ✨ (Patreon)

Blessings Nude Yogis 🙏🏽

This week's POSE OF THE WEEK is a special one! 

I'm going to be live-streaming a class dedicated to learning all about how to properly cultivate the UUJAYI breath.

Join me this Friday morning via the link below 

https://www.crowdcast.io/e/special---pose-of-the

This week's POSE OF THE WEEK is a special one!

I'm going to be live-streaming a class dedicated to learning about how to properly cultivate the UUJAYI breath.

This is the breath we aim to use throughout our asana practice. Ujjayi means ‘triumphantly uprising’. This is a method of controlling the flow of air in order to regulate the length of the breath.

• it is done by slightly closing your throat so them hat the breath makes a sound just loud enough to hear. The sound in the throat is made by toning the epiglottis.
• You will feel it in the back of your throat
• An important benefit it provides, other than the control it provides, is that its sound can be used as a feedback mechanism and as object of concentration

So, bring a tea, a cushion and come and sit down with me for this 30 minute special 🙏🏽

If you cannot make the livestream, you will be able to watch the replay right after the livestream ☺️ This special tutorial will also be added to our Dropbox folder and Vimeo showcase with the rest of our online naked yoga material ☺️

Namaste,

Jessa

🙏🏽