NEW! Pose of the Week tutorial video + photos - Ardha Matsyendrasana Pose 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week's POSE OF THE WEEK is 'Ardha Matsyendrasana Pose' 🧘🏾‍♀️also know as 'Lord of the Fish' Pose 

This beautiful and nourishing twist pose helps to: 

• massages our internal organs, particularly the liver and the spleen
• it also rejuvenates the spine and is an amazing counter pose for back bends 
• this pose is also known to benefit our digestive and reproductive systems.

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below

https://www.dropbox.com/sh/38cy8pxdxiy9rti/AAByN198bkfhuNQ5i6D6UBIda?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi923

*this password and Dropbox link will expire at the end of this month (October 2020) and a new password and link is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

Please take note of the modifications and variations I have provided in this pose, especially if you have any back, neck or spinal injuries ☺️

Enjoy this beautiful twist! 

Namaste,

Jessa

🙏🏽