NEW! Pose of the Week tutorial video + photos - Balasana Pose 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week, we're going back to basics and keeping it simple, yet restorative and foundational...

This week's POSE OF THE WEEK is the well-known and adored 'Balasana Pose' 🧘🏾‍♀️ also know as 'Child's Pose' ☺️

This beautiful and restorative pose helps to stretch our lower back and buttocks, as well as allows us the opportunity to relax and replenish. 

Child's pose is always offered as an option to take during any stage in your practice, to rest and restore. It is a great way to recalibrate, centre yourself and relax if you're ever feeling like you just need to sit out at any stage of your practice (you'll usually hear me mention this at the beginning of most of our classes). 

**With the silly season upon us, might be nice to just get into Child's Pose here and there to just relax 🥰

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below

https://www.dropbox.com/sh/5l9x7zwwtk42hub/AADrm0ij0mXS1XR02uNeGAmQa?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi729

ensure that only Patrons with an active membership have access to this exclusive content.

*this password and Dropbox link will expire at the end of this month (December 2020) and a new password and link is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

Please take note of the modifications and variations I have provided in this pose, as you want this pose to be as relaxing and restorative as possible ☺️

Enjoy beautiful yogis!

Namaste,

Jessa

🙏🏽