NEW! Pose of the Week tutorial video + photos - Shalabasana Pose 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week's POSE OF THE WEEK is 'Shalabasana Pose' 🧘🏾‍♀️ also know as 'Locust Pose' ☺️

Continuing on from our previous Pose of the Week 'Ardha Shalabasana', we now explore the full expression of this pose. 

Before practicing this week's 'Shalabasana', I would first recommend exploring 'Ardha Shalabasana' (also in the folders below). 

Shalabasana is a beautiful and gentle back bend, and is a great introduction to exploring back bends. It is also a beautiful heart opener and strengthening pose. 

Shalabasana helps to:

• strengthen your spine and whole posterior (back) body
• strengthen core
• strengthen buttocks, back of arms and legs
• massage abdominal organs
• open the chest and facilitate deep thoracic breathing
• stretches the thighs, belly, chest and shoulders 
• improve posture 

This pose can also provide relief for those suffering from disc injury and kyphosis 🙌🏽

*Please either be extra cautious or avoid this pose if you have spondylolisthesis.

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below

https://www.dropbox.com/sh/xz4v2mpxxhvinal/AAANPrdULJh5rUrVxd4fT-_va?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi813

*this password and Dropbox link will expire at the end of this month (January 2020) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

If you would like a little more support in this pose, you can always pop a blanket beneath your rib cage and pelvis ☺️

Enjoy beautiful yogis!

Namaste,

Jessa

🙏🏽