Strengthen your back with last week's Pose of the Week 'Ardha Shalabasana' 🧘‍♀️ (Patreon)

Happy Monday Nude Yogis 💕

Just checking in to encourage you to get into this week's 'Pose of the Week - Ardha Shalabasana Pose' sometime over the weekend ☺️

This is a beautiful back strengthening exercise. A strong back is key to so many aspects of our practice and our life. 

You can watch the tutorial and check out the instructional photos via our Dropbox folder via the link below

https://www.dropbox.com/sh/xz4v2mpxxhvinal/AAANPrdULJh5rUrVxd4fT-_va?dl=0 

the tutorial video is also available for viewing in our Vimeo folder (along with all previous classes and tutorials) via the link below

https://vimeo.com/showcase/6953714

the password to access this folder for the month of January is nudeyogi813

Enjoy this beautiful pose and enjoy your weekend 🧘‍♀️

Namaste,

Jessa

🙏🏽