A beautiful and gentle back bend with this week's Pose of the Week - Shalabasana 🧘‍♀️ (Patreon)

Happy Saturday Nude Yogis 💕

Have you had a chance to practice this week's 'Pose of the Week - Shalabasana Pose'? ☺️

This is a beautiful and gentle back bend. This wonderful pose also helps to open our chest and strengthen various aspects of our body. It is also a great introduction to back bends 🙌🏽

You can watch the tutorial and check out the instructional photos via our Dropbox folder via the link below

https://www.dropbox.com/sh/xz4v2mpxxhvinal/AAANPrdULJh5rUrVxd4fT-_va?dl=0

the tutorial video is also available for viewing in our Vimeo folder (along with all previous classes and tutorials) via the link below

https://vimeo.com/showcase/6953714

the password to access this folder for the month of January is nudeyogi813

Enjoy this beautiful pose and enjoy your weekend 🧘‍♀️

Namaste,

Jessa

🙏🏽