NEW! Pose of the Week tutorial video + instructional photos - Supta Parivartanasana Pose 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week's POSE OF THE WEEK is 'Supta Parivartanasana Pose' 🧘🏾‍♀️ also know as 'Reclining Twist Pose' ☺️

This pose helps to:

• strengthen the spine
• stretches the hips, shoulders and neck
• stimulates the liver and kidneys

Any twist is also great for helping to detox the body as we gently massage our internal organs and allow for fresh bloodflow to these organs.

As you twist, try to keep both shoulders on the floor rather than trying to get your knees to the floor, so that the twist in then on the thoracic spine and not the lower back.

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 23)

https://www.dropbox.com/sh/jpz8vpebb82r1ed/AACr_82uJM3N9Xf-zLfKttt8a?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi778

There are also some variations and modifications I have provided for you ☺️

Enjoy beautiful yogis!

Namaste,

Jessa

🙏🏽