NEW! Pose of the Week tutorial video + instructional photos - Setu Bandha Sarvangasana Pose 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week's POSE OF THE WEEK is 'Setu Bandha Sarvangasana Pose' 🧘🏾‍♀️ also know as 'Bridge Pose' ☺️

This back bend helps to:

• build thoracic strength and facilitates thoracic breathing
• deep neck stretch
• stimulates digestive system
• stretches quadriceps 
• strengthens back and spine

This pose also helps to prepare us for shoulder stands and can also be done as a shoulder stand alternative. 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 24)

https://www.dropbox.com/sh/jpz8vpebb82r1ed/AACr_82uJM3N9Xf-zLfKttt8a?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi778

There are also some variations and modifications I have provided for you ☺️

Enjoy beautiful yogis!

Namaste,

Jessa

🙏🏽