Slow down and unwind with this week's restorative Pose of the Week π§ββοΈβ¨ (Patreon)
Content
Blessings Nude Yogis ππ½
Just checking in to remind you that the tutorial video and instructional photos for 'Viparita Karani' (aka 'Legs up the Wall Pose') is now available βΊοΈ
You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 25)
https://www.dropbox.com/sh/z6u5mtr3gnavbxv/AAA1MfollSH6UGT49dyFb8m0a?dl=0
I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below
https://vimeo.com/showcase/6953714
This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi238
I would really encourage you to give this a go each night for the next week before going to bed, with the intention of inducing a deeper sense of relaxation β¨
I'll see you in class next week ππ½
Namaste,
Jessa
ππ½
Files
Previews only