NEW! Pose of the Week tutorial video + instructional photos - Utkatasana Pose 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week's POSE OF THE WEEK is 'Utkatasana Pose' 🧘🏾‍♀️ also know as 'Chair pose' ☺️

This standing pose is also a strengthening pose, with various benefits as it works many different parts of the body. 

Some of these benefits include:

• tones the back, spine, buttocks, hips and legs - especially strengthens the ankles, achilles tendons, shins and thighs  
• strengthens arms and shoulders 
• especially great stretch for the chest and shoulders 
• increases heart rate
• stimulates the circulatory and metabolic systems 

**PLEASE AVOID this pose if you suffer from insomnia or low blood pressure. 

If you are new to this pose or your practice, you can start by doing this pose with your feet apart, rather than together. I provide various modifications and variations throughout the tutorial and in the instructional photos. 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 26)

https://www.dropbox.com/sh/z6u5mtr3gnavbxv/AAA1MfollSH6UGT49dyFb8m0a?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi238

I also recommend revisiting 'Tadasana' before practicing this pose (found in folder 1) ☺️

This is a strong pose, so enjoy nude yogis 🙏🏽

Namaste,

Jessa

🙏🏽