NEW Nudie Challenge! NUDE JUGGLING! (Patreon)

Happy Friday nudies! 

So we have started our newest nudie challenge...NUDE JUGGLING! 

We are currently on day 2 of the challenge and I'm having SO much fun with it! 

The goal is to juggle in the nude for 2 minutes everyday for the next two weeks! 

Be sure you've added this month's snapchat, as I post my attempt at the challenge on their daily...great for inspiration, motivation and a bit of a giggle 🙊

Now, I have absolutely NO idea how to juggle, so I'm starting from scratch...learning as I go, and brining you along with me and inviting you to join me 🥰

There are countless benefits to learning how to juggle, some of them being: 

• stimulates brain-derived neurotrophic factors
• make new brain connections
• sharpens focus and concentration
• improves coordination in a way that can also improve reaction time, reflexes, spatial awareness, strategic thinking and concentration 
• engages your problem-solving skills
• utilises body mechanics which we may normally not engage - it’s great to move the body in new ways to maintain range of motion 

Now, I'm no seasoned expert on this activity, so not much use me providing tips when I'm only just learning myself 🙊 I have, however, watched a couple of videos to get me started, which I'll share below ☺️ recommend having a watch if you're new to the practice...or even if you just need a refresher ☺️

I have, however, heard that if you're just starting, using rolled up socks can be better than tennis balls as they don't roll all over the place if you drop them whilst practicing 😉 For more advice and tips, check out the videos below 😘

https://youtu.be/_NT9dqIu0WU

https://youtu.be/JZmmOdnljG4

So! Have fun with it and let me know how you go! I would love to be updated on your progress ☺️

With love, 

Jessa

Xx

💋