NEW! Pose of the Week tutorial video + instructional photos - Sukhasana 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis, 

This week's Pose of the Week is Sukhasana, a sitting pose also known as 'Easy Pose'. 

We are taking it right back to basics here, as we start most classes in an 'easy cross-legged' position. 

Now, whilst it's called 'easy pose', it's not necessarily easy for many people as we've become accustomed to sitting in chairs, which encourages you to sit back and sink through your middle body, which can lead to a weakening of the abdominal wall and back muscles. 

Transitioning to sitting in a cross-legged position on the floor can be challenging for those who suffer with knee pain, tight hips or lower back pain; but you can approach this pose slowly with modifications to facilitate support in the pose.

If you do have really tight hips, you can elevate your pelvis by sitting on some folded up blankets so that you can gradually learn to release and open your hips whilst you lift and lengthen through the spine. 

BENEFITS: 

• Strengthens spine and lower back 
• can also benefit the ankles, knees, thighs and hips
• facilitates improved posture
• can also benefit those with sciatica 

⚠️If you have any knee issues, please either avoid or make modifications⚠️

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 30)

https://www.dropbox.com/sh/jbhqcmp1j6wqflm/AAB-0qNQTPHw6iMUPWFpu921a?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi138

*this password and Dropbox link will expire at the end of this month (May 2021) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

Enjoy this beautiful pose Nude Yogis ✨

Namaste, 

Jessa

🙏🏽