Enjoy sitting on the floor more this weekend with this week's Pose of the Week 🧘‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

Let's commit to spending more time sitting off of the couch and on the floor! 🧘‍♀️

This week's Pose of the Week teaches us how to more comfortably sit on the floor so that we can improve our posture and back strength. 

Be sure to check out the modifications and corrections, especially if you are someone who struggles with knee pain, tight hips or back pain. 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 30)

https://www.dropbox.com/sh/jbhqcmp1j6wqflm/AAB-0qNQTPHw6iMUPWFpu921a?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi138

Enjoy this foundational pose ✨

Namaste, 

Jessa

🙏🏽