10 nude push ups a day (progressively building up reps) 10
10 burpees a day (progressively building up each week)23
10 tricep dips a day (progressively building up reps)3
1 minute forearm plank hold (progressively building up time each week)5
{'title': 'What nudie challenge should we do next month? ', 'choices': [{'text': '10 nude push ups a day (progressively building up reps) ', 'votes': 10}, {'text': '10 burpees a day (progressively building up each week)', 'votes': 23}, {'text': '10 tricep dips a day (progressively building up reps)', 'votes': 3}, {'text': '1 minute forearm plank hold (progressively building up time each week)', 'votes': 5}], 'closes_at': None, 'created_at': datetime.datetime(2021, 5, 31, 4, 29, 25, tzinfo=datetime.timezone.utc), 'description': None, 'allow_multiple': True, 'total_votes': 41}
Content
Heya nudies!
So, I'm thinking about next month's nudie challenge and because it will officially be Winter here down under, I thought an exercise challenge would be a good way to get nice and warm during these cooler months.
Plus, physical activity is always great for our bodies! 💪🏽
So, have your vote on what exercise you might like to see in next month's nudie challenge!
feel free to also put your ideas and suggestions down in the comments section too 🥰
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