NEW! Pose of the Week tutorial video + instructional photos - Navasana Pose 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week's Pose of the Week is Navasana, also known as 'Boat Pose'. This is a great balancing and strengthening pose. Sticking with this month's theme of cultivating heat 🔥 this is just the pose to help us do just that!

This is a seated pose and has a plethora of benefits.

Benefits of this pose can include:

• strengthens core
• stimulates internal organs
• strengthens our lower back, mid-back and upper back
• strengthens hip flexors
• strengthens arms
• strengthens quads
• tones digestive organs 

Please note that there are variations for this pose, so please watch the entire tutorial and be sure to have a look through the instructional photos also. 

*This pose does require some degree of back strength, core strength and hip flexor openness. So to prepare for this pose, feel free to first practice any poses that strengthen your core of hip flexors.

⚠️PLEASE AVOID THIS POSE IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• abdominal issues
• pregnant
• menstruating 

** If you have any lower back issues and/or sacrum/tailbone pain - find support and practice with caution. 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 32)

https://www.dropbox.com/sh/dsvv4xzfc9r027y/AAA_J-l9mDNyNYJQ1u6kJ3uLa?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi273

*this password and Dropbox link will expire at the end of this month (June 2021) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

In this pose, we are trying to find balance as if we were a boat floating on waves, so enjoy 🌊

Namaste,

Jessa

🙏🏽