Fire up that core and strengthen your back with this week's Pose of the Week 🔥 (Patreon)

Blessings Nude Yogis 🙏🏽

Let's continue to cultivate that heat with this week's Pose of the Week 🧘‍♀️

Boat Pose is such a great strengthening and balancing pose! 

⚠️ Remember to avoid if you have any abdominal injuries, or are pregnant or menstruating. Practice with caution if you have any lower back pain or any pain in your sacrum or tailbone. You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 32)

https://www.dropbox.com/sh/dsvv4xzfc9r027y/AAA_J-l9mDNyNYJQ1u6kJ3uLa?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi273

Enjoy nude yogis ✨

Namaste,

Jessa

🙏🏽