NEW! Pose of the Week tutorial video + instructional photos - Vasisthasana Pose 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week's Pose of the Week is Vasisthasana, also known as 'Side Plank Pose'. This is an intermediate level pose. 

It is an arm balancing pose and is great for strengthening our wrists and our arms. It is also great for the lower back!  

As it is an intermediate level pose, I have also offered some variations and modifications if you are new to the pose. 

**Some great preparatory poses are plank pose/kumbhakasana (folder 3) and boat pose/navasana (folder 32). 

This arm balance has a plethora of benefits.

Benefits of this pose can include:

• strengthens arms and wrists 
• tones the obliques 
• improves core strength 
• strengthens legs 
• strengthens back 

Please note that there are variations for this pose, so please watch the entire tutorial and be sure to have a look through the instructional photos also.

⚠️PLEASE AVOID THIS POSE IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• carpel tunnel or wrist injury 
• pregnant 
• menstruating 

** If you have a wrist injury, I do offer a forearm variation of the pose that may be more accessible 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 33)

https://www.dropbox.com/sh/dsvv4xzfc9r027y/AAA_J-l9mDNyNYJQ1u6kJ3uLa?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi273

*this password and Dropbox link will expire at the end of this month (June 2021) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

Enjoy this arm balance!

Namaste,

Jessa

🙏🏽