Take your plank to the next level with this week's Side Plank pose 🧘‍♀️ (Patreon)

Blessings Nude Yogis, 

I hope you're having a wonderful weekend! 

If you're looking to take your plank to the next level...this is just the pose for you! Vasisthasana is a side plank pose...really working into those obliques 🔥

Please note that this is an intermediate level pose, so please ensure you stick to a variation that suits your level of experience (and yes, I do provide entry-level variations of this pose in the tutorial video). 

⚠️PLEASE AVOID THIS POSE IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• carpel tunnel or wrist injury
• pregnant
• menstruating

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 33)

https://www.dropbox.com/sh/xltbyitrkuwu9iq/AACtp8ljeJMPr5EB8OD-9Foga?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi802

Enjoy this arm balance and have fun with it! 

Namaste, 

Jessa

🙏🏽