NEW! Pose of the Week tutorial video + instructional photos - Extended Cat/Cow 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week's Pose of the Week is Extended Cat/Cow.

It is a strengthening and balancing pose. 

**A great introductory and preparatory pose is Cat/Cow (folder 6).

This pose has a plethora of benefits.

Benefits of this pose can include:

• strengthens arms and wrists
• tones the abdominal muscles
• improves core strength
• tones legs
• strengthens back

Be sure to have a look through the instructional photos also.

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• carpel tunnel or wrist injury
• lower back injury 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 34)

https://www.dropbox.com/sh/xltbyitrkuwu9iq/AACtp8ljeJMPr5EB8OD-9Foga?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi802

*this password and Dropbox link will expire at the end of this month (July 2021) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

Enjoy this one!

Namaste,

Jessa

🙏🏽