Get strong and improve stabilisation with this week's Pose of the Week tutorial 💪🏽 (Patreon)

Blessings Nude Yogis 🙏🏽

Improve your sense of balance, strength and stabilisation with this week's Extended Cat/Cow tutorial 💪🏽

⚠️PLEASE AVOID THIS POSE IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• carpel tunnel or wrist injury
• lower back injury 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 34)

https://www.dropbox.com/sh/xltbyitrkuwu9iq/AACtp8ljeJMPr5EB8OD-9Foga?dl=0

I have also added the tutorial video to my 'Online Naked Yoga Library' over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi802

Have fun with it!

Namaste,

Jessa

🙏🏽