NEW! Pose of the Week tutorial video + instructional photos - Bow Pose 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week's Pose of the Week is Dhanurasana Pose aka Bow Pose.

It is a chest-opening backbend. It is great for helping to strengthen your back muscles and stretches your front body.

This pose has a plethora of benefits.

Benefits of this pose can include:

• improved spinal strength and flexibility
• improved posture 
• invigorates the internal organs, especially the digestive organs
• strengthens the lungs
• strengthens the legs
• strengthens back

Be sure to have a look through the instructional photos also.

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• knee or shoulder injury 
• abdominal issues

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 35)

https://www.dropbox.com/sh/crtvnpxf58tl7lv/AAC-BHEdrfQqBZopENLrF5BLa?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi789

*this password and Dropbox link will expire at the end of this month (August 2021) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

Enjoy this reinvigorating pose!

Namaste,

Jessa

🙏🏽