Open your heart with this week's online naked yoga tutorial 💕 (Patreon)

Blessings Nude Yogis 🙏🏽

Open your heart and receive all the love you are worthy of with this week's pose of the week tutorial, Uttana Shishosana, aka Extended Puppy Pose 💕

Lengthen, stretch and strengthen your spine with this beautiful pose as your also stretch your shoulders and arms. 

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• knee or shoulder injury
• hip injury

If you have lower back pain, please exercise caution in this pose. If you have any knee issues, you can modify this pose by placing rolling up your mat for extra support beneath your knees, or use a towel for more cushioning and support for the knees.

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 36)

https://www.dropbox.com/sh/dz42im8ngm38ri7/AAAUrJSir3qfdMeQXmaRayY6a?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi786

Enjoy beautiful nude yogis 💕

Namaste,

Jessa

🙏🏽