NEW! Nudie Challenge of the month: Nude Balancing Sequence 🌳 (Patreon)

Our newest and last challenge for the month of September is a BALANCING challenge! 🙌🏽

Hopefully you've been keeping up over on my private Snapchat...as we're already on day 9 of the challenge! if you haven't added this month's snapchat account, my username is: springnudie 

As I watch nature blossom and bloom with the arrival of Spring, I felt inspired to do a balancing challenge to feel into this season. I feel this challenge to be relevant to the season of Spring as it is important to blossom from strong roots…feeling anchored into the Earth and feeling grounded. When we are anchored into the Earth, we can cultivate the stability and strength to be able to grow and blossom into the version of our most authentic and beautiful expression ✨

The challenge will evolve day-to-day, so keep an eye out over on Snapchat for the daily balancing task!

Now, this may or may not be so simple for you, but the benefits indicate the plethora of benefits adding in balance training to our daily ritual can be. Some of these benefits include:

• Improved body awareness 'proprioception' - this awareness of our limbs in space can actually help to decrease the likelihood of injury
• improved coordination
• improved joint stability
• improved reaction time

Balance is something that actually deteriorates over time, as we age. This exercise, and other balance training, is important in maintaining and improving balance, helping to prevent our chances of falling etc.

PS...do it in the nude if you can...of course! haha but totally ok to do clothed too 🙊 you get the benefits either way...but more fun to do in the nude 🙊

Be sure to keep up-to-date with daily videos over on my Snapchat for motivation and inspiration...and remember, feel free to send in a video if you'd like me to share your attempt over on Snapchat! 💕

Enjoy and let me know how you go with it!

With love,

Jessa

Xx

💋