NEW! Pose of the Week tutorial video + instructional photos - Dolphin Pose 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week's Pose of the Week is Ardha Pincha Mayurasana Pose aka Dolphin Pose.

It is a semi-inversion that helps to strengthen the upper body and prepare the yogi for arm balances and other inversions. 

This is also a GREAT alternative to downward facing dog for those of you who may have wrist injuries/issues and/or carpel tunnel, as it takes the pressure off the wrists. 

Benefits of this pose can include:

• strengthens and stretches the shoulders, arms, abdominals, back, hips and hamstrings and chest
• can help relieve compression between the vertebrae in your spine
• can help to improve posture by encouraging alignment in the spine 
• can help to improve sleep due to increasing blood flow to the head

Be sure to have a look through the instructional photos also.

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• recurring neck and shoulder injury 
• cervical spondylsis
• hypertension
• cardiovascular disease
• AVOID if pregnant

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 37)

https://www.dropbox.com/sh/dz42im8ngm38ri7/AAAUrJSir3qfdMeQXmaRayY6a?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi786

*this password and Dropbox link will expire at the end of this month (September 2021) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

Enjoy this relaxing yet strong pose!

Namaste,

Jessa

🙏🏽