Get strong this weekend with an entry-level pose into arm balances 💪🏽🐬 (Patreon)

Blessings Nude Yogis 🙏🏽

Ardha Pincha Mayurasana aka Dolphin Pose...An entry-level pose into arms balances...Spend some time this weekend getting your upper body, arms and shoulders nice and strong. A beginner-friendly start to getting upside down and preparing you for other inversions. 

This is also a great alternative to downward facing dog for those of us who may have wrist issues. 

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• recurring neck and shoulder injury
• cervical spondylsis
• hypertension
• cardiovascular disease
• AVOID if pregnant

Keep your knees slightly bent if you have tight hamstrings. 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 37)

https://www.dropbox.com/sh/iz6yp89m4uiidnw/AAAiZgI4SBwk-3lavr6fOZ04a?dl=0 

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi237

Enjoy beautiful nude yogis 💕

Namaste,

Jessa

🙏🏽