NEW! Pose of the Week tutorial video + instructional photos - Sphinx Pose 🧘🏾‍♀️ (Patreon)

Blessings Nude Yogis 🙏🏽

This week's Pose of the Week is Salamba Bhujangasana Pose aka Sphinx Pose.

A beautiful and gentle backward bend and chest opener. 

This pose prepares the body for deeper backbends and is a variation of 'Cobra Pose' aka 'Bhujangasana'. 

This pose is said to generate heat in the body, so can be really nice on a cold day to get your nice and warm from the inside out. 

Benefits of this pose can include:

• opens up your shoulders
• opens and stretches your chest, helping to improve your lung capacity 
• stretches the spine
• stimulates your abdominal organs
• strengthens the back, chest, shoulders, abdominal muscles, neck and arms
• can help to improve your posture
• can help to release tension from the upper back
• enhances blood circulation

Be sure to have a look through the instructional photos also.

⚠️PLEASE PRACTICE WITH CAUTION/OR AVOID IF YOU HAVE ANY OF THE FOLLOWING:⚠️

• avoid if you have spinal injury 
• avoid if you have stiff back 
• if you have neck issues and/or spondylitis, keep your neck relaxed and your chin close to the chest area while doing this pose
• avoid if you have headache
• avoid if pregnant 

You will find all the material, including the tutorial video and instructional photos, in our Dropbox folder via the link below (in folder 38)

https://www.dropbox.com/sh/dz42im8ngm38ri7/AAAUrJSir3qfdMeQXmaRayY6a?dl=0

I have also added the tutorial video to my 'Online Naked Yoga' showcase folder over on Vimeo, via the link below

https://vimeo.com/showcase/6953714

This month's password to access this Vimeo showcase, where all of our classes and tutorials are uploaded, is nudeyogi237

*this password and Dropbox link will expire at the end of this month (October 2021) and a new password is created at the beginning of each month to ensure that only Patrons with an active membership have access to this exclusive content.

**if this password and link does not seem to be working, please ensure that you have the current month’s (the month in which you are reading this in real-time) updated password to this folder before freaking out and thinking that you don’t have access. If you’re able to see this post, you have access to the current password also; it just means you need to read my most recent posts for the updated password.

Enjoy this heart opening backbend 💕

Namaste,

Jessa

🙏🏽